Anger. I don't know if you are like me, but I like to pretend that word does not impact my life. What a lie that is. Anger is a problem that lurks within the walls of our home. For so long I have felt like I was beating my head against a wall because of my lack of resources to deal with such a hurtful, painful, frustrating emotion.
Anger is a problem for so many in our family... not just one or two of us either. How do you tackle something like that when you have no idea how to?
The last month I have been on a mission to grasp any information I can on how to get to the bottom of this problem. I mean, this family of mine, they need fixing. If I can just figure out how to make them put this anger aside and be happy, peace would finally fill our home.
At least, that's what I thought. Instead, the last month has been a hard road. One where I'm left feeling humbled. The problem is not my children or my husband. Me. It's me.
Remember awhile back when I said that after living so much of my life with depression I now have a mess to clean up? Yup. Anger. It is the biggest mess I have been left with. I have trained my children to throw things, yell, and (as we like to call it) freak out when things do not go as planned or someone upsets you. There it is. The bitter truth.
So how do I fix this? Well, that's exactly what I've been learning as of late. Struggling with an angry child is one that requires a parent to change themselves. By doing so, their children follow suit. In my case, that means a few things.
Deal with problems head on. Instead of running from difficult situations, I MUST face each challenge calmly and gracefully. When you live in depression, calm and graceful are not part of your vocabulary. Slowly, I'm changing that and it is a beautiful thing. My children are happier, less fearful, less frustrated, and they feel like they have a voice.
Stop arguing in front of our children. We've all heard this one a MILLION times, right? It almost gets old. Truth is, I stink at this one. I'm really trying to respect my husband in a way that, for some reason, has been a challenge for me. Eye rolling. Sighing. Yelling. Condemning. Ladies and gentlemen, I need work on this. As I do succeed, I can honestly say the whole family is happier. That peace I've been longing for, finally becomes a reality when I just back off and take it all in stride. RESPECT. He needs respect. God commands us to do so for one simple reason. We struggle to do so. Reflect for a minute. Are you REALLY respecting him? Your kids see it and that lack of unity will cause a deep anger in them if it hasn't already.
Fewer words. Not everything deserves a big long speech. *insert a huge sigh here* This one has actually been freeing. Your kids know what they should or should not do. I'm learning quickly that fewer words are much more effective and far less frustrating. Sometimes, a conversation is needed, but 10 times in one day? Not needed. Choose your battles wisely and carefully.
Not enough encouragement. Who doesn't thrive in an environment filled with encouragement? I just need to encourage lovingly and praise their accomplishments - big and small. Here I am, the friend who encourages so well, but as a mom I need work on this. It's time to force myself to live differently. I can't keep living as if I'm consumed with depression. I MUST live as if I'm free, because I am and my children need me to live it.
Intentional Relationships. It is still amazing to me that my children think I AM good enough. When you spend years telling yourself you're awful, it's a hard concept to grasp. The truth is, they just want their mom. They want games, fun, laughter, and simple conversation. It is still so incredibly difficult for me to truly comprehend. Time. More quality time.
Disciplining while angry. We all know that the words we speak when we are angry tend to be words we really don't mean. I've spent far too long crushing my children's precious little hearts. Now is the time when I have to fix that. The most important way for me to do that is to demonstrate self control by calming down and not speaking words that are counterproductive. This has been the single most important thing I've done for my kids this last month. I haven't been perfect at it, but you can see the joy filling their little souls again.
There are so many more things I can share on this subject, but if anger is an issue you have with one of your children, I hope you find encouragement here. You are NOT alone. You can change this with the help of Jesus. Pray for strength. He will give it.
My biggest source of learning has come from a book, lent to me by a friend who also faced similar issues. That book is The Heart of Anger. I strongly encourage you to get your hands on that book IMMEDIATELY! It's life changing and if you struggle with any of these same things, you and your children need this book. Put aside all the other books on your list and read this now. It's a scripturally sound book and the only book on anger I've read that is worth while.
My biggest source of learning has come from a book, lent to me by a friend who also faced similar issues. That book is The Heart of Anger. I strongly encourage you to get your hands on that book IMMEDIATELY! It's life changing and if you struggle with any of these same things, you and your children need this book. Put aside all the other books on your list and read this now. It's a scripturally sound book and the only book on anger I've read that is worth while.







